Hi Cam,

Hmm, I wonder if your body is having a hard time adjusting to such major changes. Maybe if you just focus on step 1 a while things will settle for you?

You will get all of the benefits of the program in time, and one of them will be learniing how to listen to and respond to your body's needs.

Breathe, Cam!

Joy S

: So I'm almost two weeks into the
: program and I'm still getting
: tired after the occasional meal.
: However I have noticed huge
: changes that are positive, so I'm
: not too worried about it.
: Last night for dinner I went out to
: eat with my family and was
: famished. I ordered a house salad
: with Spicy ranch and a burger with
: spicy mayo. I felt stuffed after
: the meal and not in a good way. I
: ate a potato that night before bed
: and had trouble going to sleep. I
: felt super confident though, more
: than I have ever felt in years.
: Eventually I did get to bed
: though.

: I woke up this morning and ate 4 eggs
: with two pieces of whole grain
: toast. I weigh 164 pounds and am
: 24 years old. Now I feel tired
: after consuming the meal. I'm
: wondering if this is normal while
: coming off sugars? Is tiredness
: after meals still expected in the
: first weeks or months of the
: program?