Agate,

I'm glad you're still around too. I hope you can keep on focusing on breakfast -- even when you binge -- and get your protein and brown every morning within an hour. Seems like that's always the way back.

Joy S

I know what to
: do and do some of it as I always
: have, even before RR-- exercise,
: vitamins, water, RR breakfast now
: is ok and then I binge. Kathleen's
: last Newsletter made me realize
: that even if she has to struggle,
: why am I complaining. Anyway, I am
: glad RR is around. Agate