: You both made some good points. First
: off I do think I need to start
: step 3 and actually did it
: yesterday and today, but am really
: afraid I won't be able to stick
: with it. I hadn't tried a group
: yet so signed up for step three
: group today. Thanks!

: Also, I have been trying to do all or
: nothing and I'm sure that is
: leading to the intense cravings.
: Guess I'll slow down on that one!
: This group is so helpful. Thank
: you for responding.

what about step one?
are you skipping that?

kathleen