You both made some good points. First off I do think I need to start step 3 and actually did it yesterday and today, but am really afraid I won't be able to stick with it. I hadn't tried a group yet so signed up for step three group today. Thanks!

Also, I have been trying to do all or nothing and I'm sure that is leading to the intense cravings. Guess I'll slow down on that one! This group is so helpful. Thank you for responding.

* seeing my first 3D movie yesterday!

: Hi SDA,

: Welcome and congratulations on two
: weeks of breakfast! Have you had a
: chance to connect with the Step
: One list? One of the things they
: talk about is breaking it down so
: it doesn't feel hard and
: overwhelming, and how to make
: breakfast fun.

: For me, nothing lasts long if I'm
: white-knuckling and trying to do
: it all at once. Step one has the
: four parts, you could just focus
: on one of them until you get that
: feeling manageable. If you try to
: cut out sugar befor step six
: you'll get major cravings too --
: don't know if that's what's going
: on for you, but thought I'd throw
: it out there.

: warmly,
: Lucy