* seeing my first 3D movie yesterday!

Hi SDA,

Welcome and congratulations on two weeks of breakfast! Have you had a chance to connect with the Step One list? One of the things they talk about is breaking it down so it doesn't feel hard and overwhelming, and how to make breakfast fun.

For me, nothing lasts long if I'm white-knuckling and trying to do it all at once. Step one has the four parts, you could just focus on one of them until you get that feeling manageable. If you try to cut out sugar befor step six you'll get major cravings too -- don't know if that's what's going on for you, but thought I'd throw it out there.

warmly,
Lucy

: This is so much harder than i
: expected. I have been doing
: breakfast and journaling the last
: two weeks. Some days are great and
: some not so good but I haven't
: missed a day of either step. My
: cravings at night are out of
: control though and I am binging
: worse than ever. Any suggestions?