:Glad you are sticking to the first two steps. Do you think you might be ready to try step three?.
Those regular three meals on time help rein in my evening appetite.
In my early days with the program it helped to stock up with healthy foods I adored ( to replace some that seemed to be irresistible like potato chips and cheese crackers )
Then the challenge was to pinpoint those healthier foods and keep the cupboards and fridge filled with them. I had the mentality of -- if it is there I will eat it --- . I still have a little bit of that left in me.