Hello and Welcome,
My name is Jill. I agree, PnP is VERY exciting. Everyone is very supportive here. There is an online step one group you can join and get some breakfast ideas. Lots of supportive people with lots of great ideas. I am also dairy free and gluten free. You can do this and have fun! RR site has a lot of resources to be useful to you. Glad you found it.
Best to you,
Jill

: Hi

: I've just read the 'your last diet'
: book and it makes sooooo much
: sense to me. I know it's going to
: take a while but that's OK.

: I'm a little stumped on the breakfast
: thing but I'll spend today working
: that out. I converted from 'white'
: to 'brown' generally a while ago
: so that bit doesn't bother me.
: It's working out how to get that
: much protein in the mornings I'm
: not quite sure about. I'm also
: dairy free at the moment so that
: limits me a little (no cheese or
: yoghurt). I don't have time to be
: cooking things in the mornings -
: so I'm just going to have to work
: out things I can make the day
: before to eat for breakfast.

: On the other hand I'm already a keen
: journaller so will start that bit
: now anyway. I know the programme
: says to focus on stage 1 - but I
: know myself and will get more from
: this if I journal straight away so
: I can see my progress and
: patterns.

: Looking forward to making progress!