I sometimes sleep in a little on the weekend, but if I sleep too long, I feel sluggish all day. I've always told myself I can take a nap if I'm really tired, and once I'm up, I generally stay up.

Good for you, Kari!
Allison

: I can not tell you how much better I
: feel on the weekends. Setting my
: alarm and getting up early (the
: same time as week days) is really
: really helping. I used to sleep in
: on the weekends. I have done that
: my whole life. But what a huge
: difference it makes that I am not
: sleeping in. It really helps with
: my meal times being spot on. And
: it seems that I don't want to
: snack all the time either. Who
: knew? I knew years ago I should
: have been getting up early but I
: fought it and fought it. But
: now...Love it. Would I like to
: sleep in sure but I like feeling
: good much more. Also my weekends
: seem so much more longer now that
: I am not sleeping half of it away.

: Spot on timings make me feel
: AMAZING!!!! A few days ago I had a
: glimpse of Radiance again. My soul
: actually felt like it was singing,
: it felt like it was glowing. And
: in a good healthy way not in high
: way. It just made me smile.

: Kari