: Thank you so much for taking the time
: to review my journal. I appreciate
: all the feedback that you have
: provided. I will stop immediately
: with the protein mix and only use
: it for breakfast. I was wondering
: why I wasn't feeling better after
: my meal?

well, report back in a week or so. But I bet you will feel a lot better.

: I also thought about the coffee but
: said after a week shouldn't I feel
: better? Since I've been off the
: coffee for this long, I'll just
: stay away from it.

Yah good. And give your brain time to adjust...it might be a few weeks.

Step 6? Really?
: You know I am sweating now, right?
:

I Have a new trainer..I often say, *whoa, no, really?* and then I do it
She is pretty much always right.

Kathleen

: Thank you,
: Wendy