: Hi Kathleen,
: As requested I will post my journal
: below. Any feedback would be
: appreciate. Thanks, Wendy.
: I need 40 gr protein:
: Sat 7/7/12
: B/F 8:45 am
: 2 1/2 Scp. of Protein Mix 40gr.
: 2Tbsp. Flaxoil
: 2Tbsp. Chia Seeds
: 1/2 Banana
: 1 Bowl Mesa Sunrise Ceral
: (Corn)w/almondmilk
: stopped drinking coffee this day felt
: jittery.
: snack 10:45 AM
: 8 pecan bites (nut clusters) 1 apple
: Lunch 12:05PM
: 1 Can tuna (23gr)w.safflower mayo
: 1 Med Green Drink (lettuce,
: carrots,onion, cucumbers)
: 3/4 cp brown rice
: 1 1/2 Scp protein mix (24gr)
: Snack 3:30PM
: 1 Cucumber 1 handful cashews
: Dinner 5:30PM
: Grilled turkey and chicken est. 4oz
: 3/4 Cp Quinoa
: mixed salad (lettuce, carrots,
: onions, olives, sunflower seeds
: w/olive oil
: 1 chocolate candy bar
: Spud 9:30 PM
: 1 sm sweet potato w/butter
: fell asleep and woke up hungry
: 1:00 AM 6 pecan bites, 2 pcs g.f.
: cornbread
: woke up early before b/f time.
: 5:30 am 1 scp protein mix and baby
: rice cereal
:
: ---------------------------------------
: Sun 7/8/12
: B/F 8:50 AM
: 2 1/2 Scp protein mix, 2 tbsp
: flaxoil,
: 1/2 banana, 1/3 cp brown rice ceral
: w/almond milk
: Snack 11:00 AM
: 5 pecan bites, 1/2 apple
: Lunch 1:30 PM
: 8 oz G.F. Chicken Nuggets w. BBQ
: sauce
: 1 Green drink, 3/4 Cp brown rice
: Snack 4:30
: 6 pecan bites, 1 necterine
: Dinner 6:20 pm
: 6oz chicken breast, 1/4 cp peas, 1
: baked potato w/skin and butter
: Spud 9:30 PM
: 1 sm sweet potato w/butter
: fell asleep on sofa woke up hungry
: 1:40 AM
: 1 scp protein mix w/ baby rice cereal
:
: ---------------------------------------
: Mon 7/9/12
: b/f 6:45 AM
: 2 1/2 Scp protein mix, 2 tbsp
: flaxoil,
: 1/2 banana, 1/3 cp brown rice ceral
: w/almond milk
: Snack 10:30 AM
: 7 pecan bites, 1 apple
: Lunch 12:45PM
: 1 Cobb salad: Mixed greens, feta
: cheese, h.b. egg, chicken (est. 5
: oz)
: 3/4 cp brown rice
: Snack 4:15
: 1 handful cashews, 1 cucumber
: Dinner 6:15 PM
: 4 oz chicken/turkey grilled, 1 sm
: mixed salad w/olive oil, carrots,
: beets, olives, 3/4 quinoa, 1 pk
: choc. peanut butter cups, 1
: seltzer
: Spud 10:00 PM
: 1 sm sweet potato w/butter
:
: ---------------------------------------
: Tues 7/10/12
: b/f 6:30AM
: 2 1/2 Scp protein mix, 2 tbsp
: flaxoil,
: 1/2 banana, 1/3 cp brown rice ceral
: w/almond milk
: Snack 9:30 AM
: 7 pecan bites, 1 apple
: Lunch 11:30AM
: 1 big bowl of chili (beef &
: bean)3/4 cp brown rice, 1 green
: drink
: Snack 2:30pm
: 7 pecan bites, 1 necterine
: Snack 4:00PM
: 1 handful of cashews, 1 peach yogurt
: Dinner 6:15PM
: 4 oz of chicken breast, 1 cp brown
: rice pasta, 8brussels sprouts,
: seltzer, 1 scp protein mix, 1 mini
: snickers bar
: Spud 9:45 PM
: 1 sm sweet potato w/ butter
: woke up at 12:15
: 1oz cashews, baby rice cereal w/ 1
: scp protein mix
:
: ---------------------------------------
: Wed 7/11/12
: b/f 6:00 AM
: 2 1/2 Scp protein mix, 2 tbsp
: flaxoil,
: 1/2 banana, 1/3 cp brown rice
: cerealw/almond milk
: Snack 9:15 AM
: 7 pecan bites, 1 apple
: Lunch 11:45 AM
: 1 bowl chili (beef & bean) 3/4 cp
: brown rice, 1 sm green drink, 1
: seltzer
: Snack 3:00PM
: 1 handful cashews, 1 cucumber, 1 cp
: yogi calming tea
: Dinner 6:05PM
: 5oz Chicken Kabobs, 3/4 cp brown
: rice,
: 5 brussel sprouts, 1 choc almondmilk
: pudding, 1 sp protein mix
: Spud 9:40PM
: 1 sm sweet potato w/ butter, 1 cp
: calming yogi tea
: 12:30 AM woke up on sofa
: 5 pecan bites, 1 coconut yogurt
: 2:30AM woke up on sofa trouble
: sleeping
: 1scp protein mix and baby rice cereal
:
: ---------------------------------------
: Thurs 7/12
: B/f 6:30 AM
: 2 1/2 Scp protein mix, 2 tbsp
: flaxoil,
: 1/2 banana, 1/3 cp brown rice
: cerealw/almond milk
: Snack 9:30 AM
: 1 handful cashews, 1 necterine
: Lunch 11:40 AM
: 1 can tuna 23gr, w/safflower mayo
: 1 1/2 scp protein mix, 3/4 brown rice
: 3 raw carrots, 1 seltzer
: Snack 2:50 PM
: 6 pecan bites, 1 necterine
: Snack 3:45 PM
: 1/2 banana, 1 handful cashews
: Dinner 5:45 PM
: 4.5 chicken grilled, 1 cp broccoli,
: 1 med sweet potato w/butter, 1 scp
: protein mix, 1 sm cup applesauce
: Spud 9:15 PM
: 1 sm sweet potato w/ butter
: 12:15 AM
: 1 handful cashews, 1 scp protein mix
: and baby rice cereal
:
: ---------------------------------------
: Friday 7/13
: B/F 6:15 AM
: 2 1/2 Scp protein mix, 2 tbsp
: flaxoil,
: 1/2 banana, 1/3 cp brown rice
: cerealw/almond milk
: Snack 9:30 AM
: 7 pecan bites, 1 apple
: Lunch 11:15 AM
: 1 Bowl of chili (beef & bean),
: 3/4 cp quinoa, 1 raw carrot, 1
: pudding cup
: SNack 3:10 PM
: 1 cucumber, 1 handful almonds
: 1 cp yogi calming tea
: Dinner 6:00 PM
: 1 Bowl of chili (beef & bean),
: 3/4 cp quinoa, 1 raw carrot
: Spud 9:30 PM
: 1 sm sweet potato cut up and fried in
: butter, 1 cp yogi tea
Ok, You are having WAY too much whey protein powder. It is not a good idea to use it to *top up* your protein.
This one thing could be contributing to your anxiety.
You can have less protein. Use real food sources.
Also if you cut out coffee all at once, you would get rebound anxiety.
But it would be the amount of protein powder, I am pretty sure.
Also, 
it is time to do step 6.
Kathleen
