Wendy,

What kind of protein mix are you using? Can you tell me the actual brand and type?

kathleen

Hi Kathleen,

: As requested I will post my journal
: below. Any feedback would be
: appreciate. Thanks, Wendy.
: I need 40 gr protein:

: Sat 7/7/12
: B/F 8:45 am
: 2 1/2 Scp. of Protein Mix 40gr.
: 2Tbsp. Flaxoil
: 2Tbsp. Chia Seeds
: 1/2 Banana
: 1 Bowl Mesa Sunrise Ceral
: (Corn)w/almondmilk
: stopped drinking coffee this day felt
: jittery.

: snack 10:45 AM
: 8 pecan bites (nut clusters) 1 apple

: Lunch 12:05PM
: 1 Can tuna (23gr)w.safflower mayo
: 1 Med Green Drink (lettuce,
: carrots,onion, cucumbers)
: 3/4 cp brown rice
: 1 1/2 Scp protein mix (24gr)

: Snack 3:30PM
: 1 Cucumber 1 handful cashews

: Dinner 5:30PM
: Grilled turkey and chicken est. 4oz
: 3/4 Cp Quinoa
: mixed salad (lettuce, carrots,
: onions, olives, sunflower seeds
: w/olive oil
: 1 chocolate candy bar

: Spud 9:30 PM
: 1 sm sweet potato w/butter

: fell asleep and woke up hungry
: 1:00 AM 6 pecan bites, 2 pcs g.f.
: cornbread

: woke up early before b/f time.
: 5:30 am 1 scp protein mix and baby
: rice cereal

:
: ---------------------------------------
: Sun 7/8/12

: B/F 8:50 AM

: 2 1/2 Scp protein mix, 2 tbsp
: flaxoil,
: 1/2 banana, 1/3 cp brown rice ceral
: w/almond milk

: Snack 11:00 AM

: 5 pecan bites, 1/2 apple

: Lunch 1:30 PM

: 8 oz G.F. Chicken Nuggets w. BBQ
: sauce
: 1 Green drink, 3/4 Cp brown rice

: Snack 4:30

: 6 pecan bites, 1 necterine

: Dinner 6:20 pm

: 6oz chicken breast, 1/4 cp peas, 1
: baked potato w/skin and butter

: Spud 9:30 PM
: 1 sm sweet potato w/butter

: fell asleep on sofa woke up hungry
: 1:40 AM
: 1 scp protein mix w/ baby rice cereal
:
: ---------------------------------------
: Mon 7/9/12

: b/f 6:45 AM

: 2 1/2 Scp protein mix, 2 tbsp
: flaxoil,
: 1/2 banana, 1/3 cp brown rice ceral
: w/almond milk

: Snack 10:30 AM

: 7 pecan bites, 1 apple

: Lunch 12:45PM

: 1 Cobb salad: Mixed greens, feta
: cheese, h.b. egg, chicken (est. 5
: oz)
: 3/4 cp brown rice

: Snack 4:15

: 1 handful cashews, 1 cucumber

: Dinner 6:15 PM

: 4 oz chicken/turkey grilled, 1 sm
: mixed salad w/olive oil, carrots,
: beets, olives, 3/4 quinoa, 1 pk
: choc. peanut butter cups, 1
: seltzer

: Spud 10:00 PM
: 1 sm sweet potato w/butter
:
: ---------------------------------------

: Tues 7/10/12

: b/f 6:30AM
: 2 1/2 Scp protein mix, 2 tbsp
: flaxoil,
: 1/2 banana, 1/3 cp brown rice ceral
: w/almond milk

: Snack 9:30 AM

: 7 pecan bites, 1 apple

: Lunch 11:30AM

: 1 big bowl of chili (beef &
: bean)3/4 cp brown rice, 1 green
: drink

: Snack 2:30pm

: 7 pecan bites, 1 necterine

: Snack 4:00PM

: 1 handful of cashews, 1 peach yogurt

: Dinner 6:15PM

: 4 oz of chicken breast, 1 cp brown
: rice pasta, 8brussels sprouts,
: seltzer, 1 scp protein mix, 1 mini
: snickers bar

: Spud 9:45 PM
: 1 sm sweet potato w/ butter

: woke up at 12:15
: 1oz cashews, baby rice cereal w/ 1
: scp protein mix
:
: ---------------------------------------
: Wed 7/11/12

: b/f 6:00 AM

: 2 1/2 Scp protein mix, 2 tbsp
: flaxoil,
: 1/2 banana, 1/3 cp brown rice
: cerealw/almond milk

: Snack 9:15 AM

: 7 pecan bites, 1 apple

: Lunch 11:45 AM

: 1 bowl chili (beef & bean) 3/4 cp
: brown rice, 1 sm green drink, 1
: seltzer

: Snack 3:00PM

: 1 handful cashews, 1 cucumber, 1 cp
: yogi calming tea

: Dinner 6:05PM
: 5oz Chicken Kabobs, 3/4 cp brown
: rice,
: 5 brussel sprouts, 1 choc almondmilk
: pudding, 1 sp protein mix

: Spud 9:40PM
: 1 sm sweet potato w/ butter, 1 cp
: calming yogi tea

: 12:30 AM woke up on sofa

: 5 pecan bites, 1 coconut yogurt

: 2:30AM woke up on sofa trouble
: sleeping
: 1scp protein mix and baby rice cereal

:
: ---------------------------------------

: Thurs 7/12

: B/f 6:30 AM
: 2 1/2 Scp protein mix, 2 tbsp
: flaxoil,
: 1/2 banana, 1/3 cp brown rice
: cerealw/almond milk

: Snack 9:30 AM

: 1 handful cashews, 1 necterine

: Lunch 11:40 AM
: 1 can tuna 23gr, w/safflower mayo
: 1 1/2 scp protein mix, 3/4 brown rice
: 3 raw carrots, 1 seltzer

: Snack 2:50 PM
: 6 pecan bites, 1 necterine

: Snack 3:45 PM
: 1/2 banana, 1 handful cashews

: Dinner 5:45 PM
: 4.5 chicken grilled, 1 cp broccoli,
: 1 med sweet potato w/butter, 1 scp
: protein mix, 1 sm cup applesauce

: Spud 9:15 PM
: 1 sm sweet potato w/ butter

: 12:15 AM
: 1 handful cashews, 1 scp protein mix
: and baby rice cereal
:
: ---------------------------------------
: Friday 7/13

: B/F 6:15 AM
: 2 1/2 Scp protein mix, 2 tbsp
: flaxoil,
: 1/2 banana, 1/3 cp brown rice
: cerealw/almond milk

: Snack 9:30 AM
: 7 pecan bites, 1 apple

: Lunch 11:15 AM
: 1 Bowl of chili (beef & bean),
: 3/4 cp quinoa, 1 raw carrot, 1
: pudding cup

: SNack 3:10 PM
: 1 cucumber, 1 handful almonds
: 1 cp yogi calming tea

: Dinner 6:00 PM
: 1 Bowl of chili (beef & bean),
: 3/4 cp quinoa, 1 raw carrot

: Spud 9:30 PM
: 1 sm sweet potato cut up and fried in
: butter, 1 cp yogi tea