Hi Kathleen,
As requested I will post my journal below. Any feedback would be appreciate. Thanks, Wendy.
I need 40 gr protein:
Sat 7/7/12
B/F 8:45 am
2 1/2 Scp. of Protein Mix 40gr.
2Tbsp. Flaxoil
2Tbsp. Chia Seeds
1/2 Banana
1 Bowl Mesa Sunrise Ceral (Corn)w/almondmilk
stopped drinking coffee this day felt jittery.
snack 10:45 AM
8 pecan bites (nut clusters) 1 apple
Lunch 12:05PM
1 Can tuna (23gr)w.safflower mayo
1 Med Green Drink (lettuce, carrots,onion, cucumbers)
3/4 cp brown rice
1 1/2 Scp protein mix (24gr)
Snack 3:30PM
1 Cucumber 1 handful cashews
Dinner 5:30PM
Grilled turkey and chicken est. 4oz
3/4 Cp Quinoa
mixed salad (lettuce, carrots, onions, olives, sunflower seeds w/olive oil
1 chocolate candy bar
Spud 9:30 PM
1 sm sweet potato w/butter
fell asleep and woke up hungry
1:00 AM 6 pecan bites, 2 pcs g.f. cornbread
woke up early before b/f time.
5:30 am 1 scp protein mix and baby rice cereal
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Sun 7/8/12
B/F 8:50 AM
2 1/2 Scp protein mix, 2 tbsp flaxoil,
1/2 banana, 1/3 cp brown rice ceral w/almond milk
Snack 11:00 AM
5 pecan bites, 1/2 apple
Lunch 1:30 PM
8 oz G.F. Chicken Nuggets w. BBQ sauce
1 Green drink, 3/4 Cp brown rice
Snack 4:30
6 pecan bites, 1 necterine
Dinner 6:20 pm
6oz chicken breast, 1/4 cp peas, 1 baked potato w/skin and butter
Spud 9:30 PM
1 sm sweet potato w/butter
fell asleep on sofa woke up hungry
1:40 AM
1 scp protein mix w/ baby rice cereal
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Mon 7/9/12
b/f 6:45 AM
2 1/2 Scp protein mix, 2 tbsp flaxoil,
1/2 banana, 1/3 cp brown rice ceral w/almond milk
Snack 10:30 AM
7 pecan bites, 1 apple
Lunch 12:45PM
1 Cobb salad: Mixed greens, feta cheese, h.b. egg, chicken (est. 5 oz)
3/4 cp brown rice
Snack 4:15
1 handful cashews, 1 cucumber
Dinner 6:15 PM
4 oz chicken/turkey grilled, 1 sm mixed salad w/olive oil, carrots, beets, olives, 3/4 quinoa, 1 pk choc. peanut butter cups, 1 seltzer
Spud 10:00 PM
1 sm sweet potato w/butter
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Tues 7/10/12
b/f 6:30AM
2 1/2 Scp protein mix, 2 tbsp flaxoil,
1/2 banana, 1/3 cp brown rice ceral w/almond milk
Snack 9:30 AM
7 pecan bites, 1 apple
Lunch 11:30AM
1 big bowl of chili (beef & bean)3/4 cp brown rice, 1 green drink
Snack 2:30pm
7 pecan bites, 1 necterine
Snack 4:00PM
1 handful of cashews, 1 peach yogurt
Dinner 6:15PM
4 oz of chicken breast, 1 cp brown rice pasta, 8brussels sprouts, seltzer, 1 scp protein mix, 1 mini snickers bar
Spud 9:45 PM
1 sm sweet potato w/ butter
woke up at 12:15
1oz cashews, baby rice cereal w/ 1 scp protein mix
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Wed 7/11/12
b/f 6:00 AM
2 1/2 Scp protein mix, 2 tbsp flaxoil,
1/2 banana, 1/3 cp brown rice cerealw/almond milk
Snack 9:15 AM
7 pecan bites, 1 apple
Lunch 11:45 AM
1 bowl chili (beef & bean) 3/4 cp brown rice, 1 sm green drink, 1 seltzer
Snack 3:00PM
1 handful cashews, 1 cucumber, 1 cp yogi calming tea
Dinner 6:05PM
5oz Chicken Kabobs, 3/4 cp brown rice,
5 brussel sprouts, 1 choc almondmilk pudding, 1 sp protein mix
Spud 9:40PM
1 sm sweet potato w/ butter, 1 cp calming yogi tea
12:30 AM woke up on sofa
5 pecan bites, 1 coconut yogurt
2:30AM woke up on sofa trouble sleeping
1scp protein mix and baby rice cereal
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Thurs 7/12
B/f 6:30 AM
2 1/2 Scp protein mix, 2 tbsp flaxoil,
1/2 banana, 1/3 cp brown rice cerealw/almond milk
Snack 9:30 AM
1 handful cashews, 1 necterine
Lunch 11:40 AM
1 can tuna 23gr, w/safflower mayo
1 1/2 scp protein mix, 3/4 brown rice
3 raw carrots, 1 seltzer
Snack 2:50 PM
6 pecan bites, 1 necterine
Snack 3:45 PM
1/2 banana, 1 handful cashews
Dinner 5:45 PM
4.5 chicken grilled, 1 cp broccoli,
1 med sweet potato w/butter, 1 scp protein mix, 1 sm cup applesauce
Spud 9:15 PM
1 sm sweet potato w/ butter
12:15 AM
1 handful cashews, 1 scp protein mix and baby rice cereal
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Friday 7/13
B/F 6:15 AM
2 1/2 Scp protein mix, 2 tbsp flaxoil,
1/2 banana, 1/3 cp brown rice cerealw/almond milk
Snack 9:30 AM
7 pecan bites, 1 apple
Lunch 11:15 AM
1 Bowl of chili (beef & bean), 3/4 cp quinoa, 1 raw carrot, 1 pudding cup
SNack 3:10 PM
1 cucumber, 1 handful almonds
1 cp yogi calming tea
Dinner 6:00 PM
1 Bowl of chili (beef & bean), 3/4 cp quinoa, 1 raw carrot
Spud 9:30 PM
1 sm sweet potato cut up and fried in butter, 1 cp yogi tea
