Welcome, Charles! I'm glad you found us.

If you REALLY want to feel good, start with step 1 and work through the steps slowly and in order. You will be amazed.

Did you know that we have a special list for each of the steps? You can find them under the "Make Connections" tab at the top of the page.

I'll bet the breakfast folks over at the Step 1 list would love to get to know you too.

Joy S

: The last week Ive been
: doing my best to avoid sugar and
: it's amazing how much better I
: feel. I can't remember the last
: time I felt some of these stable
: feelings.