Hi Kari

When I first detoxed, I used to have fresh orange juice at a pub on a Saturday night, and didn't know it was a problem because I never drank it much at all when I was on sugars. I got the same crash every Wednesday, obviously. I should have known because my mum and I were laughing like Hyena's in the back of the car on the way home, lol, as high as kites, but I just thought it was a good mood, lol.

What would we do without our beloved journals?

Love

Jane
xx

: Allison
: I have been doing really good with
: weekends for a while now. Timings
: have been very good now that I set
: my alarm and get up at the same
: time as weekdays. THAT has helped
: a ton in keeping my meal times on.
: So for the last month or so meal
: times have been spot on during the
: weekends. Except for last Sunday.
: But yes something to always keep
: in mind.

: I used to think that I never had day
: fours. I was wrong. It was that I
: was not paying attention.

: Kari