Apparently, sugar and trans fats are major culprits in high cholesterol. I know people who eat eggs every day and have their cholesterol levels go down. I like eggs, but don't want to eat them every day (not for health reasons, but I just don't want them that often) so I like to have alternatives. At this point, the most important thing is finding a breakfast that is easy (so you will make it) and that you like.
Allison

: thanks all for your responses. kari
: thanks for reminding me that high
: cholesterol can be tied to
: sugar--i do recall reading about
: that. my cholesterol isn't so high
: that my dr. has me on medication,
: so what a relief to realize i
: should be focusing on the protein
: and not worrying about trying to
: control too much else at this
: point.

: J