Hi Jenna,

You can make your own turkey sausage for sausage patties. I've done it often, and it's not hard. You can make a big batch, freeze individual portions, and have what you need.

There are lots of recipes online. We have several good ones in the files for the Step One list. If you join the list, you have access to the files. And you get to talk to lots of people about breakfast!

Jo

: I'm starting on Step 1, getting an
: adeqate amount of protein into my
: breakfast. I already eat a pretty
: good breakfast, and usually with
: some protein, but I can see I'm
: going to need more (20 gms) than I
: usually include. But I have high
: cholesterol, and lots of the
: standard choices--bacon, sausage,
: eggs, cheese--would not be good
: for me. Does anyone have some
: alternate, lower cholesterol
: suggestions? I have looked at
: turkey bacon and turkey sausages
: in the market, but corn syrup
: and/or sugar are included in the
: ingredients (I know that at this
: point I shouldn't be worrying
: about having a little sugar in my
: meals, but I just do not like
: having sugar in the morning); and
: I've tried low-fat cheese, but its
: consistency and taste turn me off.