Thanks Allison, I'll try that! :-) It is encouraging to me that you haven't had PMS in a few years :)

: Here's what helped me:
: The week before my period, I eat a
: little more browns, and a little
: more fat (healthy fat like
: avocado, olive oil or nut butter).
: I also make sure to get some
: exercise. So I would eat a
: slightly bigger potato, with a bit
: more olive oil, for instance. I
: haven't had PMS in a few years, so
: it's not really an issue, but that
: really helped me back when it was
: an issue.
: Allison