thanks all for your responses. kari thanks for reminding me that high cholesterol can be tied to sugar--i do recall reading about that. my cholesterol isn't so high that my dr. has me on medication, so what a relief to realize i should be focusing on the protein and not worrying about trying to control too much else at this point.

J

: I know for me to get in my protein in
: the morning I do a protein shake.
: Beans are also good in the
: morning. But just because it is
: breakfast does not mean you have
: to eat breakfast foods. Why not
: have a steak or hamburger? Many
: people eat dinner leftovers for
: breakfast.

: Lots of studies are now showing that
: high cholesterol has to do with
: sugars. So this program with help
: you a lot with that.

: Kari