I make a shake with George's Restore that I buy from this website. I add almond milk, rolled oats, fruit, orange fish oil, and some lowfat cottage cheese and greek yogurt.
Allison

: I'm starting on Step 1, getting an
: adeqate amount of protein into my
: breakfast. I already eat a pretty
: good breakfast, and usually with
: some protein, but I can see I'm
: going to need more (20 gms) than I
: usually include. But I have high
: cholesterol, and lots of the
: standard choices--bacon, sausage,
: eggs, cheese--would not be good
: for me. Does anyone have some
: alternate, lower cholesterol
: suggestions? I have looked at
: turkey bacon and turkey sausages
: in the market, but corn syrup
: and/or sugar are included in the
: ingredients (I know that at this
: point I shouldn't be worrying
: about having a little sugar in my
: meals, but I just do not like
: having sugar in the morning); and
: I've tried low-fat cheese, but its
: consistency and taste turn me off.