: Hello there! I'm thinking that with
: all the people that are doing this
: there has got to be some sort of
: advice on the best way to do the
: vitamins. Is there a multi-vitamin
: that covers all the needs? Does
: everyone do a multivitamin and
: then supplement with the C,
: B-complex, and zinc? Help please!
: That vitamin aisle is SO
: overwhelming!!!!

Ashley,

here are some ideas...

You can get the All One powder we have in the store, and put some in your shake. That is what I do. The nice thing is that you can adjust the amounts for your size.

Are you on step 4? You can join that list and get very specific recommendations there.

kathleen