: Ok I tried to reply once but don't
: think it went through...I just
: wanted to say thank you to
: everyone for responding. Today was
: a really rough day, but yes, I
: have stuck to the breakfast with
: protein every morning for a week.
: Journaling also comes very
: naturally for me. I have found
: when I actually have time to make
: a breakfast of scrambled eggs or
: an omelet I feel so good. I need
: to figure out some better quick
: options for weekdays though as i
: seem to get hungry again before
: lunch.

: I am going to try not to rush this
: and just focus on steps 1 & 2
: for now!

I'm in step 5 and I gained a little at first too, but, as was stated, have already started to loose without trying. Just trying to get enough protein pushes a lot of other garbage eating out cause you're full. Adding this much protein was a lot for me and I naturally ate less carbs cause I didn't have any more room ;) Now it's naturally coming off without trying. Don't worry, jut follow the steps. You'll feel better.