: Hi Kari,

: This summer heat has been hard for me
: too, I'm drinking more water and
: found a small crock-pot -- I've
: been setting my lunches simmering
: in the morning. It really helps to
: just walk slowly to the kitchen
: and have the food ready to go...

: Lucy

Kari,
The heat during these last few weeks has been disgusting. I get up and it's hot, the sun pouring in the windows. Sometimes there is a slight breeze and I get out and walk, but usually it is already to hot to walk comfortably. Hot weather feels like a smothering blanket to me. It takes away my appetite, so it is really hard to get meals in; all I really want to do is drink water and iced tea all day and sleep! Thanks for posting on this. It really can cause my food to get out of whack.

Janet