Re: Gaining weight & am discouraged

: :Allison,
: Thanks for the advice. That's a great
: reminder for an all or nothing
: person like me. I learned about
: breaking step 1 down in the class,
: but it didn't even cross my mind
: to use it for step 3! I'm looking
: forward to starting step 3 class
: tomorrow.-Regina
: Step 3 is a big step - remember, you

Hi Regina,

In the files of the step 3 group you can find a chart of the
nano steps of step 3. We will be using it in the class.

kathleen