Re: Gaining weight & am discouraged

:Allison,
Thanks for the advice. That's a great reminder for an all or nothing person like me. I learned about breaking step 1 down in the class, but it didn't even cross my mind to use it for step 3! I'm looking forward to starting step 3 class tomorrow.-Regina
Step 3 is a big step - remember, you
: can break it down into baby steps.
: You don't have to do all of it
: right away. Different people
: tackle it differently, depending
: on what parts of it are easiest
: for them.
: Allison