Step 3 is a big step - remember, you can break it down into baby steps. You don't have to do all of it right away. Different people tackle it differently, depending on what parts of it are easiest for them.
Allison

: :Thank you for your input about YLD.
: I am concerned that I will focus
: too much on weight loss if I take
: the class too soon which in the
: past has brought up fear, binging
: and weight gain. However, I do
: feel ready for step 3. I have been
: naturally moving towards it since
: I had 2-3 weeks steady on
: breakfast.
: -Regina
:

. I read some