:Thank you for your input about YLD. I am concerned that I will focus too much on weight loss if I take the class too soon which in the past has brought up fear, binging and weight gain. However, I do feel ready for step 3. I have been naturally moving towards it since I had 2-3 weeks steady on breakfast.
-Regina
. I read some: agreed, reading relevant posts always
: helps 'tune my brain in': keep in touch with us with your step
: 2and let us know whats
: happening!: incidentally, I waited till step 6 to
: connect with YLD. In retrospect I
: wish I had done it earlier.... I
: do believe that the classes in YLD
: were really settling - specially
: the first one..... I dont regret
: doing it later on as it really
: enhanced my steps, but on the
: other hand it might have been
: stupendous for me from step 1
:
