Ok I tried to reply once but don't think it went through...I just wanted to say thank you to everyone for responding. Today was a really rough day, but yes, I have stuck to the breakfast with protein every morning for a week. Journaling also comes very naturally for me. I have found when I actually have time to make a breakfast of scrambled eggs or an omelet I feel so good. I need to figure out some better quick options for weekdays though as i seem to get hungry again before lunch.

I am going to try not to rush this and just focus on steps 1 & 2 for now!

: Joy dot: 5 days off from work

: You may gain some weight at first.
: Many people do, but then they lose
: it without effort later in the
: steps when they are eating less
: sugar and junk. And protein and
: carbs are healthy fuel for your
: body - sugar is not. My body was
: starving for protein when I
: started, and I felt so much better
: once I added protein.

: Have you found something you like for
: breakfast yet?
: Allison