Thank you all for responding. I had a very bad day today, but I have stuck with steps one and two for a week now. The journaling comes easy because I've done that off and on for a long time. I have found that egss make me feel best, but i don't always have time to make them. I'm just going to stick with these steps and take it slow (which is the hardest part). I just want to be better!!

: Joy dot: 5 days off from work

: You may gain some weight at first.
: Many people do, but then they lose
: it without effort later in the
: steps when they are eating less
: sugar and junk. And protein and
: carbs are healthy fuel for your
: body - sugar is not. My body was
: starving for protein when I
: started, and I felt so much better
: once I added protein.

: Have you found something you like for
: breakfast yet?
: Allison