I try to drink more water. I also eat cold food, and I seem to want lighter food in the summer. At least evenings are cool where I am so I can sleep well. I used to not sleep well at all in the summer.
Allison

: Last year I remember noticing that
: during the summer I did not feel
: that great and then again I have
: felt that way this year. But we
: have been having very hot weather.
: We even had 105*F for three days
: straight. I feel drained and
: agitated. I was not too sure if it
: was the heat until we got this
: cool front and rain that came in.
: It has been in the 60s the last
: couple of days. I woke to a really
: cool house and feel really good
: this morning. I remember from the
: past loving the heat (but not the
: last two years). Do others have
: issues with the heat as well? And
: what do you do to help it not
: affect you so bad. I don't want to
: spend 3-4 months out of every year
: feeling all down and agitated.

: Kari