Joy dot: 5 days off from work

You may gain some weight at first. Many people do, but then they lose it without effort later in the steps when they are eating less sugar and junk. And protein and carbs are healthy fuel for your body - sugar is not. My body was starving for protein when I started, and I felt so much better once I added protein.

Have you found something you like for breakfast yet?
Allison

: I am brand new to the program.
: Reading the book now, but know I
: have finally found what's
: "wrong" with me. Of
: course I dove in head first
: thinking since I'm overall
: "healthy" I would be
: able to handle more, but no, I've
: already caved. I know, I
: know...eat breakfast with protein
: so I'm going to try that one day
: at a time for now. I also suffer
: from an eating disorder and am
: wondering if there are others in
: the same boat. Any advice? My
: biggest fear is gaining weight
: from the extra protein and carbs I
: guess. Not that sugar is really
: helping