Lots of water, lots of water helps me. I try to stay of sun and the heat during the hottest part of the day. I freeze water bottles and use them to cool, example put on back of neck, bend of elbows, behind knees and around neck as they melt I drink. cools the body outside. Fans seem to help, blow air around you.

: Last year I remember noticing that
: during the summer I did not feel
: that great and then again I have
: felt that way this year. But we
: have been having very hot weather.
: We even had 105*F for three days
: straight. I feel drained and
: agitated. I was not too sure if it
: was the heat until we got this
: cool front and rain that came in.
: It has been in the 60s the last
: couple of days. I woke to a really
: cool house and feel really good
: this morning. I remember from the
: past loving the heat (but not the
: last two years). Do others have
: issues with the heat as well? And
: what do you do to help it not
: affect you so bad. I don't want to
: spend 3-4 months out of every year
: feeling all down and agitated.

: Kari