Hi Lisa

I started out with feelings of sensitivity to a lot of things.

my experience was that a lot settled as I did.

I had so much going on it had been hard to see the wood for the trees

Step 7 now some years and my food is really varied ( its as though I got to discover a bunch of other things!) I do not choose wheat or gluten and its really easy without those.

there is a lot of support on the lists in that respect.

I'm fine with potato, and choose it in many different forms at mealtimes, but I am very fond of sweet potato and thats my choice for step 4 personally

Heres what I found: not overnight I might add it did take me some time, but just learning one step at a time, one small bit at a time really works for me, instead of my old way of looking at a whole picture at once. Journal is a godsend. So just focusing on my breakfast foods is so helpful..

what step are you doing Lisa ? have you some favourite foods for breakfast time?