I always thought that I would never get used to eating at the same time every day. I remembered reading about that in the book when I first found the program and thought - there is no way in heck that will ever happen. But now I am amazed that my body seems to know the time before I do. Telling me to get ready because mealtime is getting close.

Today I was out weeding the garden. I am not sure how long I was outside or even what time it was. I still had a little bit of weeding to do but my body was telling me that mealtime was getting close and that I needed to just stop where I was at and go inside (I was not feeling hungry but my body just sort of knew). I walked inside and it was 12:20 (mealtime is 12:30 for me). I smiled to myself and shook my head. I think it's pretty amazing. What I thought would be impossible just seems to happen day after day. And what a difference it makes.

Now if my body and brain only liked what I ate today for lunch would have been wonderful but it did not. Everything was program friendly but note to self. Don't eat that again.

Kari