hello Petra,

Welcome!. I remember giving up sugar all of a sudden too ...

I learnt here to focus on breakfast. Didnt find that easy ( As I always preferred the 'everything at once way' LOL) but I had lots of support

as for the time thing.. I thought three weeks ought to do it myself. But it got to be fun finding out all the things that this programme has to offer... its not just about the sugar.

I felt a bit grim till I'd done all the steps quickly -- started again at step one and focused on just that one. By step three I really had turned a corner.

heres a link you may like on breakfast
http://www.radiantrecovery.com/1r.htm

what sort of breakfast are you choosing? Shake for me and jacket potato tomorrow.