Hello Everyone,

I was wondering if anyone could give any tips on international travel and following this diet. I am sugar sensitive person currently following the program. Part of what I have enjoyed in this life is traveling. The trouble is that it's hard to follow a diet while abroad. Ingredients are often in a different language, you don’t know if sugar is in the food, etc etc. Does anyone have advice for this?

I'm a 24 year old male and I've just started the program. I am looking forward to change and recovery. I'm glad a support group is available for this and that Kathleen is working hard on helping us all. It is a godsend.

Thanks
Cam