: Hi Petra,

: I am glad you found us. And yes, you
: have found a solution
: However, just going off of sugar is
: not really going to solve
: anything. In fact, it could make
: things worse.

: Here is what I would suggest. Get a
: copy of Potatoes Not Prozac and
: read it carefully.
: Start with step one. Join the step
: one list. Take the step one class
: when it comes up.
: Talk here with us about breakfast.

: Do one step at a time with a
: beginner's mind. Learn the 4 parts
: of breakfast..
: Eat within an hour of getting up.
: have the right amount of protein for
: your body. Take your body weight
: in pounds, multiply it by .5 and
: that will give the number of grams
: of protein to have each day. Have
: 1/3 of that amount for breakfast.
: Have a complex carb as well - whole
: grain cereal, oatmeal, whole grain
: toast.
: Do this every day.

: Do you think you can do this?

: kathleen

Thank you SO much for replying so fast
I do think I can do that... eat breakfast with protein and complex carbs..
yeah that dosen't sound too hard.
Actually, I'm half norwegian and I've been living in Norway for about 14 years..
so I'm wondering about the "pounds", we use kg, so I was a bit confused for a moment.
I have been calculating that I'm about 114pounds,
so would that mean 19grams of protein each meal?
That sounds lika a lot! But if it's right, then I will do it..
Seems like everyone here says it's worth it.. and I've got nothing to loose
(except my sanity.. lol)
Thanks again