Hello Petra, I am so glad you found us.

Your story sounds a lot like mine. There is so much more to this program than just cutting out sugar. For me it was that I really was not eating and also never ate breakfast. So even though I had cut out sugars before this program it was not until I found this program and the importance of eating (starting with breakfast)that I started to feel better. The first to go was my moodiness and now when it rears its head I need to go back and look at what I have or have not been eating. But yes read the book and start with step one which is eating breakfast (all four parts) and you will be amazed at the difference you will feel.

Again, Glad you are here.

Kari