It warmed my heart to have support from all of you! I am continuing to do step 1 & 2. I read some posts about journaling which lead me to go deeper into it. I actually enjoy it now.
I signed up for step 3 class, feels good to keep moving forward. After reading PnP, SATR and YLD, I bought YLD. My main goal is to heal, and out of that to reach a healthier weight. I plan on joining the YLD program once I feel stable in step 3.
Peace,
Regina
I love all your replies Regina. And
: love your thoughts as well

:

Today I realized that my foggy
: brain has been gone for awhile.
: Peace,

: good for you! its those little
: things that are so encouraging.

: Like a lot of people I went from a yo
: yo lifetime to steadying on step
: 3. I gained till step 3, but have
: been able to see the reasons in my
: journal in retrospect. It was such
: a novelty to have steady weight
: that I stayed there quite a while
: before engaging in YLD.

: and these days, instead of that
: obsessive stepping on the scale
: twice a day.... I just smile to
: myself on days like today when I
: bought new jeans 3 sizes down (
: the last ones fell off which
: is more my guage for weight loss
: these days )

: I can recommend YLD (Your Last Diet)
: its my favourite of the books,
: with a lot of knowledge and
: comfort tucked within. I'm a
: member of YLD online and love the
: chats

: I can say with conviction that your 9
: weeks breakfast and now good
: journal, is going to stand you in
: such good stead. My experience has
: been that that helped heal all the
: yo yo awfulness that had gone
: before.

: so well done on all your efforts so
: far! Do let us know how
: step 2 ond onwards goes