: I really like having this as a hot drink in the morning. The whey makes it creamy like a latte when I mix it with my hand blender. I just add hot water and blend. The whey is unflavoured so one could add anything to taste. Like vanilla...I usually add a bit of that. I have even made hot chocolate by adding cocoa powder.

sounds a really good breakfast! Did
: you feel ok with working out your
: protein in the shake?

: I came from low carb too and have had
: the experience of gaining weight.
: I think, to an extent, a little
: weight gain is inevitable when
: going from 0 brown to 3 times a
: day brown ....However, the
: benefits of the 7 steps outweighed
: that (LOL that was nearly a joke
: crept in there )

: I have had a lot of healing benefits
: and thats what we focus on
: here ( for weight loss I go to YLD
: online)

: Glad you shared your breakfast with
: us... did you have the same today?