: Hi everyone,

: I don't do well with online forums. I
: just don't feel connected, but I'm
: at the end of my rope with this
: sugar addiction and the depression
: I feel, and I'm reaching out for
: some help. I started the RR
: program in January, but haven't
: really progressed beyond step 2. I
: took the class for step 1 and 2,
: but after the class ended I
: haven't written in my journal for
: months. I know it's a key step,
: and I can't really progress to
: step 3 until I make this a part of
: my every day life. But I'm
: resisting. Im also tired of
: feeling so miserable. I'd love
: some support and suggestions. I
: need to feel that I'm making some
: progress. I'd appreciate anything
: you have to share. Thanks. - Thea
Hi Thea,
From what I have read I think that if journaling is not perfect,you can still work on step three. I think that it is important to feel as if you are moving forward even if it is very slow. Maybe try a baby step in step three like having enough protein at lunch. I hope I am not speaking out of line but I think the journal may get easier if you are starting step three. Just writing down one meal was another way to make the journal easier. Hopefully others will chime in.

Copper