sounds a really good breakfast! Did you feel ok with working out your protein in the shake?

I came from low carb too and have had the experience of gaining weight. I think, to an extent, a little weight gain is inevitable when going from 0 brown to 3 times a day brown ....However, the benefits of the 7 steps outweighed that (LOL that was nearly a joke crept in there )

I have had a lot of healing benefits and thats what we focus on here ( for weight loss I go to YLD online)

Glad you shared your breakfast with us... did you have the same today?