: Hi

: A lot of us here have rushed through
: the steps, and I can assure you
: that if you do that, you will
: crash and burn big time later at
: some point.

: This is not just about food, amongst
: other things we also create drama
: for ourselves through our
: behaviours, and our brains have to
: learn how to change that. Drama
: does NOT suddenly become
: unattractive over night, as I have
: recently learnt after being
: detoxedfor more than three years
: and creating drama through another
: means for more than two of them.

: We have to learn how to replace our
: behaviours with positive ones, and
: that DOES take time. It can't just
: be done over a week, it takes
: experience of life whilst doing
: the steps.

: Love

: Jane
: xx

Thanks, Jane. I realize now that I was creating drama to distract me from the fact that my husband was going away for a week. His job requires that he do that frequently, and somehow it gets to me every time! (This is the first time I've used a food plan to create my drama for me, however.)

So.... I consider myself on step 1, learning how to get enough vegetarian protein for breakfast. I feel good about that

Feeling my way along.

Love,
E-beth