Hi

A lot of us here have rushed through the steps, and I can assure you that if you do that, you will crash and burn big time later at some point.

This is not just about food, amongst other things we also create drama for ourselves through our behaviours, and our brains have to learn how to change that. Drama does NOT suddenly become unattractive over night, as I have recently learnt after being detoxedfor more than three years and creating drama through another means for more than two of them.

We have to learn how to replace our behaviours with positive ones, and that DOES take time. It can't just be done over a week, it takes experience of life whilst doing the steps.

Love

Jane
xx

: Yes, Kathleen. Thanks for all the
: response It has been
: valuable.