: When I started the program over three
: years ago. I read the book in a
: few days and started breakfast the
: following day. I said 'oh sugar
: and whites are the issue? Okay
: good bye sugar and good bye
: whites. Hello radiance!" Well
: I did really well with the no
: sugar or whites for a whole year.
: Yes I felt better but far from
: radiant. Than the anxiety started
: creeping back in to my life. The
: anxiety that I kept at bay by
: eating tons of sugar. Well I had
: cut out alcohol, sugar and whites
: and ate breakfast but that was it
: I did not do any other part of the
: program. I heard Kathleen tell
: people 'start with beginners
: mind'. But of course she could not
: be talking about me because I am
: unlike all the others on the
: program and I don't need to do it
: that way. Well I was wrong and she
: was right (imagine that). I
: started back at square one. I am
: now working on getting my step
: three solid. My timings are going
: well. Although sugar has made its
: way back into my life I am doing
: well. And I am working the steps.
: It has made a huge difference. I
: hated started over with beginners
: mind. I felt ashamed about it. But
: I am very glad I did it.

: Kari

Thanks, Kari. You seem very wise and so does Kathleen. I need to find the step one list asap! E-beth