: What is the number of grams of
: complex carbs one should have in a
: day or per meal. How do you
: calculate this if there is a
: calculation

As confusing as this may seem, we really don't speak of that.
When you start step one, we talk about having some sort of complex carb with
your breakfast. A serving. The size of the serving depends on how big you are, how
hungry you are, what you like, and what works. We simply want you to relax and
have fun.

It is very different from a *food PLAN*

Warmly,

kathleen