Happy 4th everyone! Just wanted to share something interesting. My daughter started a new job several weeks ago and just finished her first rotation on graveyard. She was very surprised that she did so well. She expected it to be very brutal. Thinking back she said her good eating (meals on time and extra snacks as needed) plus staying away from caffeine really helped her stay feeling good and on top of things. I might add she also made sure she got enough sleep.

She said a lot of her co workers drink coffee and eat junk food to keep themselves up and most of them felt pretty terrible most of the time. And many of them had trouble sleeping during the day because they had too much caffeine the night before.
I know that many years ago I felt so horrible when I had to work the night shift. But that was before I knew about RR. One more example of how wonderful this program really is!! Laura