I grew up sexual child abuse. This program has helped tons. Kathleen is right put your energy into the food and program. Healing takes care of lots of issues. Not just the food. When you are steady you can cope/deal with all the other stuff.

Ok so I had some pretty awful stuff
: going on in my family when I was a
: kiddo. And I struggle with a
: version of post traumatic stress
: disorder. A key to living
: successfully with this is to
: identify events/situations that
: call up those flashbacks so you
: can avoid those triggers or at
: least be prepared and aware.
: Now I m starting to think that rotten
: food days are setting me up for
: some of these unexplained
: emotional flashbacks. Is this
: possible?
: - Gretchen