Thanks Kari!!

Gretchen,

: I know for me if my program gets off
: all those past not so good
: memories from my childhood come
: flooding back. I don't have PTSD
: but there are things from my
: childhood that affect me is a bad
: way. But when my program stays
: steady it helps a whole lot. Those
: memories are there but they don't
: affect me in a negative way. Also
: I have realized if I get
: dehydrated that seems to also
: really affect me and my anxiety. I
: know things are off when those
: memories are back causing all
: sorts of really bad anxiety.

: Kari