Gretchen,

I know for me if my program gets off all those past not so good memories from my childhood come flooding back. I don't have PTSD but there are things from my childhood that affect me is a bad way. But when my program stays steady it helps a whole lot. Those memories are there but they don't affect me in a negative way. Also I have realized if I get dehydrated that seems to also really affect me and my anxiety. I know things are off when those memories are back causing all sorts of really bad anxiety.

Kari