Ok so I had some pretty awful stuff going on in my family when I was a kiddo. And I struggle with a version of post traumatic stress disorder. A key to living successfully with this is to identify events/situations that call up those flashbacks so you can avoid those triggers or at least be prepared and aware.
Now I m starting to think that rotten food days are setting me up for some of these unexplained emotional flashbacks. Is this possible?
- Gretchen